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Digesting Arginine


How long does it take for arginine to be fully digested on an empty stomach.

I know your supposed to take arginine on an empty stomach but I have trouble finding a time when my stomach is empty. I like to have a protein shake right when I wake up seen as I haven't had anything for 8 hours.

So far I just take the pills then wait 30 mins before I eat something.


i take 4 capsules a day, and together they contain 3g of arginine alpha-ketoglutarate, and 100mg of alpha lipoic acid