Hey RODb-good to have you here!
ya, keep moving or feel dead inside.
Cal- OBVIOUSLY!!! lol
-single leg ext- 5x10x15,20,20,20,20
these hurt but I ignored. SO annoying
Leg press- not sure my knees appreciated this, but the other one I normally use was in use.
5x10- ramping up to 200.
Cable leg kickback-
RDL- 4x10x95-- you know whats weird? I don't feel these where I should. Like at all. I still do em. Higher reps, lower weight maybe? I'll experiment.
-swiss ball crunches in between sets-
Single leg RDL- 3x10
Tried Hyper-extensions, but my knees didn't like being stretched like that.
Tried the lying leg curl, sadly can't do these either.
Good mornings- I don't feel these in my lower back. Feel in my butt though??
I think that's it.
Bike 3 min warmup
4:30s Bike -level 20
3 min level 3-4
5 30s sprints
1 min inbetween
did not use the spin bike. But I'm convinced the regular upright bike is broke. Level 20 felt like level 10. The spin bike was hurting the other day.