I’m currently coming out of a bulk phase and wish to cycle carbs alongside intermittent fasting but having problems finding enough calories in proteins to reach my BMR. I’m currently 73kgs and my BMR is 2107 (including TEE) . As 100gr. of carbs equates around 230 cals from clean sources, having difficulty reaching up to my BMR on my off days, filling up the difference with protein. So far I’ve added 4 eggs, 2 cans of tuna, 300 gr. chicken and only reaching at around 1600 kcal. I do not wish to lose weight and this is becoming a little problem.
Will appreciate if anyone could chime in and maybe offer advice/menus etc. I cannot possibly eat more chicken/eggs/fish as they are currently coming off my ears, so to speak…