Okay, I’ve been using massive eating for a few months now to great results. I have been having a P+F meal in the morning, then Pre-and Post workout drinks, then 2 P+C meals following over 5 hours, then 2 more P+F meals then a P+F drink before bed. But this morning i was jsut reading through some back issures of Appetite for Construction and the layout by Berardi in issue 167is different, something he calls the ‘taper method’ where he describes 2 P+C meals BEFORE the workout, then P+F for hours following. What’s the deal? has anyone done it this way, and if so what were your results?
Please post and give me some of your meal schedules pre and post workout becuse clearly there’s a few ways of arranging the meal timing. Thanks.