I’ve been experience a dull ache for 2-3 days after each leg workout for a while now. It doesn’t really interfer with my workouts too much but I do limit my pressing exercises to 5 sets of safety bar squats and the rest of my leg workouts are based around leg curls and romanian deadlifts.
If I have petallar tendinitis (which I think would be the best case) should my patellar tendon hurt or be sensitive to the touch? Or should it just hurt on the underside of the tendon? It doesn’t really hurt to the touch if i move it around and put pressure right up under the bottom of the knee cap.
I just started taking animal flex and ordered e pharm joint force which is supposed to kill inflammation in the tendons(spray onto skin). I have consistently been taking 4 Flameout everyday and 4 circumin for atleast a year.