T Nation

Different W/O's for Fat Burning


#1

I was looking for a list of aerobic exercise or in the case of sprinting non-aerobic exercises that burns fat best.

Example
1. Swimming = x amount
2. Sprinting = x amount
3. Slow jog = x amount
4. Jump rope = x amount
5. Weightlifting = x amount
6. ETC

Thanks


I also remember reading somewhere that swimming is not a very good fat burner due to the fact that it does not allow enough oxygen which is key in lipolysis?


#2

This thread has some suggestions that you might find interesting: http://www.t-nation.com/readTopic.do?id=748635


#3

Tataba front squats.

Shits crazy.


#4

Try Boxing or training like one I lost over 50 pounds in about 4 months but i trained very very hard!Jump rope will most definitley help!