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Different W/O's for Fat Burning


I was looking for a list of aerobic exercise or in the case of sprinting non-aerobic exercises that burns fat best.

1. Swimming = x amount
2. Sprinting = x amount
3. Slow jog = x amount
4. Jump rope = x amount
5. Weightlifting = x amount
6. ETC


I also remember reading somewhere that swimming is not a very good fat burner due to the fact that it does not allow enough oxygen which is key in lipolysis?


This thread has some suggestions that you might find interesting: http://www.t-nation.com/readTopic.do?id=748635


Tataba front squats.

Shits crazy.


Try Boxing or training like one I lost over 50 pounds in about 4 months but i trained very very hard!Jump rope will most definitley help!