Is it a good idea to incorperate olympic lifitng into your years training. if this sounds confusing ill explain.
since there are 52 weeks in a year that is 4 12 weeks training sessions with 4 breaks.
12- 12 weeks super strength type training (no clue what its called)
Will this give u an all-around type of strength? i know i probally sound stupid but im just trying to schedule myself for this spring and summer.