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Different Supps in Germany?

Hi,
I am from Germany so excuse my strange englisch :slight_smile:
I think like in every country in german Forums everyone has his own special and individuall Supplement-Plan but in one issue nearly all opinions are the same: Creatin and Whey-Protein. Are here opinions like in g. Forums or are here other Supplements in which many BBler trust?

best greetings axion

I think those are pretty much spot-on. We also believe heavily in BCAA’s and a Beta-Alanine supplement (like Biotest’s BETA-7).

Fishoil…

I doubt it will help that much with BB but as far as bang for the buck goes it is probably the best supplement ever…

[quote]orion wrote:
Fishoil…

as bang for the buck goes it is probably the best supplement ever…[/quote]

Sorry i didn’t understand “bang for the buck” dig you mean “in view of the cheap price every BBer should use it” ?

I just heard about Fish oil Tabs, some german BBler use them too. But i never thought, that they are so much popular here. Is they maybe one good article about Fish oil, which explains the basics?

[quote]axion wrote:
orion wrote:
Fishoil…

as bang for the buck goes it is probably the best supplement ever…

Sorry i didn’t understand “bang for the buck” dig you mean “in view of the cheap price every BBer should use it” ?

I just heard about Fish oil Tabs, some german BBler use them too. But i never thought, that they are so much popular here. Is they maybe one good article about Fish oil, which explains the basics?

[/quote]
Die Grundidee ist das Du mit extra Omega 3 Fetten Dein Omega 3/ Omega 6 Verh?ltnis wieder so einrenkst wie die menschliche Evolution es vorgesehen hat=> 1:1 bis 1:3.

Mit normalen tierischen Fetten ist das nicht mehr m?glich weil wir unsere Nutztiere mit denselben Zeug f?ttern das unser Verh?ltnis durcheinander bringt, zB Mais…

Die Frage ist nicht so sehr was Omega 3 Fetts?uren f?r uns tun,sondern was das Fehlen bewirkt, n?mliche eine leichte, st?ndige chronische Entz?ndung im ganzen K?rper.

Das Einbremsen eben jener Entz?ndung scheint zu helfen bei Gelenksproblemen, Arteriosklerose, nach Herzinfarkten, Fettstoffwechsel, usw…

Ansonsten: http://www.T-Nation.com/readTopic.do?id=910074

Das sollte die wichtigsten Fragen beantworten und ich bezweifle das es in absehbarer Zeit besser und preiswerter wird.

Bang for the buck: In etwa “preiswert”

Nicht notwendigerweise billig, nur jeden cent wert…

[quote]axion wrote:
I just heard about Fish oil Tabs, some german BBler use them too. But i never thought, that they are so much popular here. Is they maybe one good article about Fish oil, which explains the basics?
[/quote]

I think Shugart (I think…) wrote an article titled 5 reasons for EFA’s, or something like that. I’ve shown the article to many people, and each one of them said they were going to start taking fish oils after reading it.