[quote]Peter Noto wrote:
Bleh it’s cool we all act like dicks sometimes lol
I’d say the volume is relatively high, for each of the “small” bodyparts (arms, shoulders, chest) I do 2 exercises, one for 5 sets of 12 reps and the other for 5 sets of 5 reps. For legs and back I do 4 or 5 exercises of varying reps depending on how I’m feeling. I’ve been training for about two years, I’m 5’ 10", 175 lbs, ~7% body fat.
What about my diet did you want to know? I just take in anywhere from 4500 to 6000 calories a day of moderately clean foods, attempting to avoid as much junk food as possible.
I’ve been doing the first split I mentioned, but I was considering changing it next week. I could see myself doing that thing you said, but I’ve found that it’s much harder to get myself to go to the gym on the weekend than it is during the week, which is why I’m trying to do the split during the week.[/quote]
Ok. You could go with something like a 3 way split spread over 4 days, just cycling the workouts.
etc, etc…you get the idea…what do you think? It’s kinda midway between 1x/week and 2x/week frequency for each bodypart. [/quote]
This is what I was thinking about posting until I saw you already posted it.