Where are you located?
Age
weight
Waist
Height
That means little. Can we see the numbers?
TSH=.472 might be indicating a developing hyperthyroid situation. Is your thyroid enlarged or lumpy with nodules?
What is your history of using iodized salt.
“Normal” is not a statement of health aspect been normal. It simply indicates a range which captures 95% of the sample population. Doctors are almost universally mislead by this. A few ranges have been changed to be health based recommendations such as glucose, A1C, cholesterol and BP. Others are a problem.
Most doctors are idiots and do not understand male hormone issues at all and make shit up defining there ignorance.
Blood looks a bit thinner than we expect with low T levels.
Are you eating enough proteins?
Please provide oral body temperatures - see below.
Yes this matters!
Also discuss your history of using iodized salt.
Please read the finding a TRT doc sticky.
Please read the stickies found here: About the T Replacement Category - #2 by KSman
- advice for new guys - need more info about you
- things that damage your hormones
- protocol for injections
- finding a TRT doc
Evaluate your overall thyroid function by checking oral body temperatures as per the thyroid basics sticky. Thyroid hormone fT3 is what gets the job done and it regulates mitochondrial activity, the source of ATP which is the universal currency of cellular energy. This is part of the body’s temperature control loop. This can get messed up if you are iodine deficient. In many countries, you need to be using iodized salt. Other countries add iodine to dairy or bread.
KSman is simply a regular member on this site. Nothing more other than highly active.
I can be a bit abrupt in my replies and recommendations. I have a lot of ground to cover as this forum has become much more active in the last two years. I can’t follow threads that go deep over time. You need to respond to all of my points and requests as soon as possible before you fall off of my radar. The worse problems are guys who ignore issues re thyroid, body temperatures, history of iodized salt. Please do not piss people off saying that lab results are normal, we need lab number and ranges.
The value that you get out of this process and forum depends on your effort and performance. The bulk of your learning is reading/studying the suggested stickies.