First I want to apologize for my bad english, I am not from a english-speaking country.
I will try to make any sense of my question:
Ok, there is a bunch of training programs out there, many of them make much sense and looks like fun and effective.
The most important thing to gain muscle(talking only about the training now) is to just get to the gym and lift the heavy weight, right?
Do you people thing you could have different kind of training days very often?
Training1: One day a lift program
Training2: Singles club program
Training3: Optimized Volume Training
Something like that, using the principle of each training program for each day.
Anyway, I think it would be extremly fun to workout like that, but would it be bad for muscle gain?
Hope you understand me…