I am doing a pretty big cut, and I’m expirementing with different kinds of HIIT. I dont mind doing LISS cardio, but I know HIIT is more effective. I HATE sprinting, so I have been looking into alternative and interesting HIIT cardio routines. Lets all pitch in our more unique or fun HIIT cardio routines and learn from eachother! I will start it off!
Tabata jump squats! Tabata HIIT is 20 secons of maximum intensity, followed by 10 seconds of rest, X8. so it’s a simple 4-minute HIIT session, and can be just as effective as a longer one. It is supported my lots of research as well. I do my tabata with Jump squats!
Farmers walk alternated with incline treadmill! I like to do a farmers walk in the gym with as heavy dumbells as I can for as long as I can. After 60-90 seconds of this, I switch to a 3-5 minute incline walk on the treadmill at maximum incline at 3.5 speed. I repeat this 3-5 times.
What methods do you guys do? I’d really like to add to my list!
***PLEASE do not turn this into a LISS VS. HIIT debate!!! I know some of you prefer LISS and Infact I do more LISS Than HIIT and think both have there place in a balanced routine, so lets leave it at that and keep it to posting HIIT routines!