thanks guys for your comments.
i'm an ex fighter trying to get back on the horse again.
my main goal is losing alot of fat.
i want to 3 things in my training,strength training,cardio,and muaythai.
fighting,at least getting back to fighting weight is my main goal.
currently i'm 3 nights aweek of muaythai.
i want to do 2 days of strength training,to maintain what i have or maybe add a lil.
and i want cardio for fat burning.
my muaythai training will be working alot of high intensity training,which includes tabata style bag work.i didn't want to do that and high intensity cardio.and when i do this style of bag work along with my other muaythai training,i don't seem to lose fat but i do get more fit.
prof. are u an x-men fan,or do u just like the name?