So I pulled my groin two months ago and it still hasn’t healed yet.
I’m thinking about starting back doing lightweight squats, just to practice my form, and to help me slowly get back in the game. What type of squats would be safer for me? Narrow/ wide, front/ back? Also, if I’m doing narrow, olympic lifting style front squats, is the technique I would use different? For example, for wide squats I know you are supposed to push your knees out as you go down. Is the same thing true for narrow squats?