So I went into GNC today, and was talking to the guy about protein. I told him that I read on here that Casein protein (im not sure if that spelling is correct) is a higher quality of protein, than Whey. He told me that they are equal quality, and that the only difference is that Casein protein takes longer to digest.
Does that make it better? Should I trust the people @ GNC? On that note, should I trust the people here? I mean, they sell a product on T-Nation.com, and it's not offcial by any means. Whose to say that all this information is BS? Thanks,