I've been working out for a while now and sort of follow the same old routine. 5 sets per exercise and anything from 12 to 8 reps per set, increasing the weight for each set. Whilst I'm lifting considerably more than I did 6 months ago, I've reached a point now where I think my body has got used to the routine and I'm not seeing the results I want.
I recently read an article about a 12 week plan I'd like to try, where 2 weeks are overload training, 2 weeks are volume training and another 2 weeks are volume training to failure, but I don't really understand the difference!
Can anyone throw any light on the subject?