So I'm trying to follow Thib's Destroy Fat plan, and I'm suggested to consume the following:
1590-1692 calories total
So far, I've put together a meal plan on Fitday.com that will total to:
1502 calories total
My question is : realistically, what would the difference be between the recommended guidelines and the macro / calories I've picked out? I can't think of a way to tweak the foods to get the recommended protein, and I've already added 4 scoops or so of protein powder. So I'd like to avoid using more if I can.
If it helps any, I've managed to lose weight on an unplanned diet with many more carbs; just throwing it out there =)
5'8, 174 lbs, 18% rough estimate body fat