Hey, im starting this program next week. And I was just wondering, whats the difference between a dead squat carry and a farmers walk? I see that in this program the last exercise on fridays is a super set between the FW and DSC, and in my mind that would be a super set of the same excercise… What would be the difference and is it that big of a deal? My gym doesnt have proper farmers walk handles anyway, so i would have to use dumbells or kettlebells instead anyway.
Farmer’s walk is having independent weights in each hand like dumbbells, kettlebells, barbells etc. Trap-bar or dead squat carry are basically holding one bar that you load.
Not exactly… farmer’s walk use one weight in each hand, it’s not only one arm at a time. Normally it uses a special handle called a farmer’s walk implement (look it up). You can use dumbbells but it doesn’t have the same benefits.