I take 5g pre-workout, 5g during workout, 5g after, and then at other various times during the day.
I fear that the ones I take during workout aren’t getting digested that quickly. I have nothing to base this on, but considering the size and amount of the pills, I’m not sure how fast they get delivered into my system.
Would crushing them up into powder and having them with my Surge help speed up the process? (I have Surge pre-, during, and post-WO as well).