I’ve been lifting for about 8-9 months, and been reading these boards enough…
Anyways, i decided to post, i’ve been thinking about dieting alot, and could not find any “noob dieting ect”,would like some info on it/about it/ ect… like i read in the other posts on carbs, protein, whatever, and i have nfi how you guys even count that…
I just eat alot is one thing i learned from here, peanut butter, cereals, always been eating greens/meats/ect, just want to go more in dept now… any info is good info to me!
I also forgot to mention im lactose intolerant =(, but i think i can work around that, plus theres pills that add lactose or whatever so i dont get soar stomachs …