I was thinking about being simple. What I mean by that is not counting anything but instead just eating when hungry while making smart choices.
Has anyone ever kept lean or became leaner by not counting anything and just eating a good amount of protein at every meal along with some veggies and some “good fats” here and there.
egg whites with tomatoes and onions
5 fishoil caps
chicken breast with tomatoes, onions and lettuce
lean ground beef with mushrooms
whey protein shake
egg whites with beacon
10 fishoil caps
This is just an example of simplicity. Anyone ever leaned out by just eating alot of all kind of veggies and protein, doing cardio, and lifting?