When you’re creating a food log and working out your macronutrients and percentages, should I be counting the protein amounts from vegetable sources? An ounce of raw almonds, for example, has 5.7 grams of protein. Should I be counting that towards my goal of 1 gram per lb of bodyweight per day? I ask because I’ve heard we should only count complete proteins.
I'm starting T-Dawg on Monday and am putting together a spreadsheet. I want to try and work out as many details as I can now. Same thing with fiber. Should I consider that in my totals or subtract it from the total carbohydrates? I've heard it both ways for both vege protein and fiber, so thought I'd throw it out to the forum. Thanks!