Currently, I am cutting up on 1800 cals with about 35% carbs/45% protein/20% fat. I am 160 lbs, 13% bodyfat, 67 inches, normal metabolism. I feel gassy and bloated all the time. I either have the runs or am constipated. Rarely do I ever feel hungry. I kind of have to force myself to eat. I am not taking an ECA stack.
I eat clean, mostly oats, brown rice, lentils, apples, lean proteins, nuts, nat pb, plently of veggies and flax oil. I am also getting plenty of sleep. My Meltdown 1 workouts are going great (although I am SORE!)
I especially feel bloated after my post-workout shake. Instead of feeling good and ripped, I feel like a water buffalo after eating an acre of swamp grass. What’s up? Any ideas? I do have GERD, but my nexium kind of keeps that under control. I take gaviscon before my workout.