So you dropped 22 lbs in 2 weeks? Dam. I can believe it from what im experiencing right now. Im guessing you gained most of your bench strength back during the first couple months before your diet right? or were you still gaining strength back while you were dieting?
Side question: Any idea how long does muscle memory is still "effective" for regaining strength? Not sure if thats phrased right, but hopefully you understand my question. Been out of upper body lifting for 13 months as of now, pretty sure thats too long given my training age (3 years).