Hello everyone I'm currently a 19 year old college student. I've been weight training since I was about 16 years old. I'm currently 6 feet tall and weigh around 205 pounds.
I was wondering what kind of diet I can do in order to lower my BF. Right now I'd say I'm currently 14-17% BF. I'm looking to get down to atleast 10% if not lower. I've always lifted and have been strong but I've never really tried a serious diet.
I just started a diet by lowering my carbs by a substantial amount and increasing my protein up to around 300-450g per day. Also I'm eating the 6-7 meals a day. Right now I am eating carbs in the morning when I wake up to help me start the day. I also eat around 7-8 egg whites with that for protein. During the course of the day I eat protein scattered throughout each meal. I take some carbs in before and after my workouts along with protein shakes after workouts. I started doing this about 2 and a half weeks ago and i was around 220 pounds and after this long im down to 205.
Any suggestions and tips to help me burn fat more efficiently (healthier?) would be appreciated.