A good read about protein and body comp. Kind of says "fuck you" to all the RDA protein people.
Very interesting indeed. I have lots of female friends who are dieting at the moment. Their diets consist of carbs mainly - even though I advise otherwise. I think I'll show them this article.
Great study =)
I'll give it to my friends girlfriend, she asked for my help yesterday about fat loss...
I'm asking her to do a little gym while changing her diet, but even if she doesn't, increased protein intake will help.