T Nation

Dietary Protein Increases Lean Mass


A good read about protein and body comp. Kind of says "fuck you" to all the RDA protein people.





Very interesting indeed. I have lots of female friends who are dieting at the moment. Their diets consist of carbs mainly - even though I advise otherwise. I think I'll show them this article.


Great study =)

I'll give it to my friends girlfriend, she asked for my help yesterday about fat loss...

I'm asking her to do a little gym while changing her diet, but even if she doesn't, increased protein intake will help.