Greetings, T-people,
I need some advice on what type of diet to follow post recovery. My doctor (ART) seemed to indicate that it would be about 10 days to 2 weeks until my treatment was completed. As i had mentioned earlier, i am quite small, and intend on bulking post-ART. I have never had my bf % checked via calipers, but from pics posted online, have been advised that i am about 12%, 5’10", 151 lbs. At any rate, i am in need of a good diet that will compliment my goals (gain lean muscle mass with little fat gain where possible). I am familiar with massive eating, and practice p/c and p/f meal combining. Here is my current diet, which has me at maintainance cals:
7:00 - 10 egg whites, 2 pieces flax bread, no sugar jam, non-fat butter, 5 mushrooms (sliced) (350 cals)
10:00 - PWO shake (300 cals)
12:00 - 10 egg whites, 1/2 apple, pure oat bran (350 cals)
3:00 - 6 oz salmon, .5 oz almonds, salad (300 cals)
6:00 - 1.5 cups cottage cheese, 1 tbsp natty pb, 1 cup spinach, 1 cup brocolli
(300 cals)
9:00 - either sugar free jello, or sugar free pudding
(90 cals)
11:00 - bed
My current split is as follows, although this will change upon completion of therapy:
M - chest/shoulders/triceps
T - abs
W - back/biceps/lats/delts
Th - cardio/abs
F - legs/calves
Sa - abs
Su - Cardio
What suggestions could you offer as far as dietary adjustments, and what type of eating to follow on my bulking cycle?
Oh, and supplements which I am currently taking are:
Creatine (5 g post workout)
Multivitamin
Glucosamine/chrondolin