I am currently 6’5" 300 lbs and 28% Body fat. I am an ex-college athlete and wanting to start getting back intp shape.
I have currently loss 30 lbs and I lift and run everyday.
I am currently taking in 2200-2500 calories and about 120 g of Carbs and 250 grams of protein through 6-7 meals.
Is this about right? I feel very hungry, especially at night and low energy (coffee helps somewhat).