I haven’t been on here in a while, but I thought I’d stop in to ask for some help with my diet. Right now I’m trying to drop a bit of weight for the summer. I was tracking my diet today, to see where I needed to apply some changes. Heres what I came up with:
I’m rather surprised that I came out with numbers like these. I’m thinking that I probably need to drop the calories down to about 2900, keep the fat where it is, and eat a bit less protein.
Any tips would be great. This is the first time I’ve gone on a “leaning out” diet. =/