I am going to start on low Carbohydrate diet tommrrow, to reduce fat, I am also taking omega-3 fishoil to help.
i probably consume around 2300 EPA 1600 DHA and 1800 CLA a day
i weigh 200 and i am 6"0
should i change this?? which should i take more? or less?
Dietary Fiber is carbohydrate.
i know that i don’t want to consume too much sugar
but i am not so sure about dietary fiber.
Should i watch the grams of Dietary fiber and consume less?
or do i want more Dietary fiber and no sugar?
Thanks for any helps.