Hey guys. Since the summer is coming around I can really control my diet nicely because I’m no longer forced to eat school lunches.
15 years old
weight: 200 pounds
BF %: 22%
I’m a boxer and my coach wants me down to 175 sometimes by next year, I think this shouldn’t be too difficult.
BF %: 15-17%
I’m following a low carbhodyrate (less than 30g) on the weekdays, then carb loading on the weekends. But I’m really unsure what to eat on those few other meals, as I am mainly used to eating 3 meals a day, but after some reading it is apparrent 6 meals are better.
I am also trying to losing body weight and body fat , not really worried about size but I do want to try to conserve the muscle I do have.
2 whole eggs 2 slices of bacon
2 fiber tablets
Meal 2 : Whey Protein Shake
Fish Oil/Flax Oil
Chicken Cutlet on a roll
Meal 3: Hand full of almonds and other nuts, mozzarella cheese
Meal 4: Not sure
Meal 5: Not sure
Meal 6: Steak/Chicken Breasts Apple, grapes and other random fruits
Monday : Incline/Flat bench press
Tuesday: Off (Steady state cardio)
Wednesday: Back squats
some calf workouts
Thursday: Boxing practice
Friday: Deadlift, shrugs and maybe throw in some other stuff if im in the mood.
I am unsure what I should be eating for meal 4 5 and I would like to know what you guys think about that workout, and my goals.
Sorry if this is slopply put together, I am avery tired today, didn’t get much sleep. Thanks for any help you guys can give me