This in part for Chris S. This weeks article is great, but you mention dieting and low carbs, is this the best way to go? I think John B and others we’re debating this, is it best to go 40/30/30 protein, carb, fat percentage wise and get all the macro nutrients and let the calories and cardio adjust to strip the blubber away?
Also, next is a workout question. Any martial artists here? How do you incorporate weight training with martial arts? I take 2 classes on monday and wednesday and train 3 days a week. i do 2 hours on the mon,wed and do a half hour of cardio right after. but that seeems about all i can handle. so the other 2 days are just usually cardio or 1 day cardio and 1 day completely off. and this is tough enough to keep up, am i wimpy or what? training is a)chest and bi b)back and ham c)quads, calves and tri, abs twice a week. any thoughts.
Any good energizing meals, i’m starting to feel sluggish by the end of the work day is there something to do that will help. i’m off ephedrine for a bit. by the way how long should you be on e/c/a and off? is it good to use T2 when off the e/c/a?