I have been a reader of this site for a while now and really enjoy reading all the articles.
I've had success in the past using the Velo diet and lost 8kg or 17lbs. After taking a break from training and some poor diet choices on my part i am back too the same weight.
I need a plan that I can stick to, low carb diets seem to get the best results. Am willing to try something new if anyone can recommend. I am 25yrs 109kg (240lbs) 1.93m tall (6,3) I think my metabolism is rather slow and that doesn't help.
My Current Training plan is:
Mon, Wen, Fri - Weights
Mondays - Chest & Triceps
Wednesdays - Back & Biceps
Fridays - Legs & Shoulders
Workouts last about 45min - 1hr normally.
Tuesdays & Thursdays - Cardio
I do either bike, treadmill or stepper for 40min.
5 egg Scrambled with coffee
Fruit or nuts
Tuna Salad with 2 boiled eggs
Chicken breasts with vegetables
I haven't counted my calories yet, but i am not sure i am getting enough.
If anyone can give their input, i know this plan sucks at the moment but i am here too improve it.