Just wondering if someone was schooled in nutrition enough to recommend a diet plan I could use while I continue to get fat recovering from surgery. Ive not been able to train hard for a year, only a few spurts where a doctor who didnt diagnose me right and botched a surgery let me do cardio for a month. Other than that, Ive dropped 10 pounds in a year, and probably doubled my bodyfat if not more.
I cannot do any physical activity, so I have no clue how to lose weight or bodyfat other than reducing calories severely…but will reducing calories impede the healing process??? What could I focus on to cut calories but still heal up?
I can do supplements to help, would a MRP type diet be advisable? Only thing is I have to have high fiber because my injury involves my colorectal area and I need high fiber and have to take stool softeners. I cant do all MRPs and risk diarrea which would make my condition worse.
Long story short, got an anal fissure from squatting, a botched surgery and infection turned it into a fistula, and now Im waiting on that to heal which is taking FOREVER…
Supplements to help could be??
I have a closet full of supplements from when I was training that I stopped. But I do have HOT-ROX, Carbolin 19, and some old test boosters. Also a ton of MRPs and a 10 pound bag of whey.
This is torture, Ive never been out of training this long in my life.