When I first started lifting I was under the impression that fat loss was a direct result of cardio. In essence, one could have a horrible diet but perform lots of cardio and look ripped and cut. While this may be true to some degree the person who does this will most likely but a cut 160 instead of a cut 230+.
After much time on this website I have noticed a lot of articles about diets used for fat loss that have been published over the years. However, I rarley see an article on cardio.
So my question is:
Is fat loss more influenced by diet manipulation or cardio. If it is diet then what types of cardio have some of you done to accompany it.
Thanks in advance.