Its been a little less than month of a serious diet change. I am baisically following the Abs diet mixed with the 10 habits. I started at 180 and 30% body fat. This morning I weighed it a 167 and I lost about 5% BF.
I hope to get down to 12-15% by the middle of winter and than start a clean bulk.
Goal is to get to my starting weight but single digit BF.
I am taking Flameout, HOT-ROX and a multi vitamin every day. Would adding ZMA help?