STATS/GOAL:I’m approximately 170lb at 17%BF standing at 5’9". I’m looking to cut down to about 12%BF. Now I know there’s a lot of diets/training progs on here, but I can’t make up my mind :0) Once, I have tried Fat Fast, but I couldn’t handle it.
One thing I’m pretty sure about is that I’d like to do about 60mins of cardio every day. I’m thinking probably doing the Cheater’s diet, and Meltdown Training. I would compensate for cardio calorie deficit by adding calories to the recommended diet, so that I don’t end up losing muscle.
I’m not really keen on supplements. The few that I have available and willing to use currently are Creatine, L-Glutamine, and Bulgarian Tribulus Extract. I would take recommended dosages, so 5-6g of Creatine, 5-6g of Glutamine, and 1500mg of Tribulus, per day.
This is the plan I will start putting into action within a few days. Any comments are welcome.