[quote]BigSkwatta wrote:
[quote]Lifeaintinfinite wrote:
Da fuck? I certainly didnt expect this kind of feedback tell me what u wanna know
[/quote]
Its not what we want to know, it is that you do not know anything and you expect us to tell you EVERYTHING…
Why are you taking nolva on cycle the entire time?
"im also interested in gaining strength and endurance doing cardio so how should my runing/swimming program look like and how should i fit that in the workout? "
You haven’t even picked a program yet, so how could we tell you when to work in running/swimming? I would say just do it like normal cardio… I think you are overthinking it…
“btw how do u warm up? for me its 7-8 minutes of riding the bike to the gym 2 min of jumping the rope then doing a few exercises with lesser weight about 15 reps depending on what groups im working at the day”
I will answer this part straightforward. Foam roll, LIGHT work on any injured areas, dynamic warmup, then start the first exercise very light and work up to my work sets.
The multi-vitamins aren’t that important if you eat well. I would add some magnesium though.
What are you doing for PCT?
Oh, and congrats on knowing that the moon is larger than an elephant.
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U are right nolva from the first-second week would only be with some fast releasing androgen since its only enan i will probably implement it in the week 3…
Yes i havent picked the program thats one of the reasons i addressed to u ppl so what do u suggest?
And everybody has their own “normal” cardio what do u mean?
I’ve got 8-10 weeks to compose the pct havent yet…
I will come back tomorrow with the ~4000 diet to get some critiques
[quote]BONEZ217 wrote:
It’s been said already but I’ll help you out.
This is the steroids forum. Not your online personal trainer.
If youre new to steroids and are wondering how your training should change when you use steroids, that’s fine. A very reasonable question.
My typical answer is that you should increase your volume by about 25-30% from what you normally do if you are looking to grow. Obviously calories should increase also.
The rest is for you to figure out. And it should only take about an hour for you to figure it out as you should have a solid lifting routine and absolutely have a grasp on what nutritional approach works best for you, for both gaining muscle and/or losing fat.
Hand holding costs money. No one does that shit for free. [/quote]
Well i suppose the mentality on this forum is different yes they hold hands on some forums cuz they dont search for personal benefit and genuinely want to help ppl
Im sorry but your advice 25-30% doesnt rly help me out much since i was doing a typical split and i now need something with higher frequency and i would need a concrete prog suggestion if u plz
but yes i want to take the fast lane dont bitch me on that why would u do that?