So i was in the lunchroom the other day at college and a guy came up and asked me how i ate so much and stayed so lean (i had 10 eggs, chicken, peas, green beans, and a penut butter sandwhich with turkey on it with a bannana…) (im 5 11 171 with 7percent body fat trying to bulk…) he is around probably um, 5 8 and about 290. You could tell he was depressed and sad witthe way he looked so i offered to take him under my wing.
Since he eats all 3 meals at the cafateria i am goingto have to give him a GENERAL outline for what to eat cause u never know what they are going to have… Please see if what im going to send him makes sence to yall.
Breakfast: Cup of oatmeal with some eggs
Snack: (cottage cheese if possible)
Lunch: A lean meat (Turkey, baked chicken, lean ground beef, tuna, and egg whites) along with some veggies and water. I told him to eat just barley a few carbs for lunch.
snack cottage cheese
Dinner: Once again Eat lean meat with vegies cept this time almost no carbs and some good fats, almonds, flax seed oil, or something like that.
I would give him a specific calorie rang, um prolly 2800 cause hes eat alot more than that now but with cafateria food its almost impossible to track.
For cardio i was thinking about A. at first just getting him moving… he does NOOOO cardio EVER. so get him on a treadmill for 20 minutes at first and then 30 in a week or 2 and then maybe move to some light sprints later down the road.
For weight training i was thinking about just basic movement for starters… remember this kid has never touched a weight or ran in his life. Like bench, squat (prolly just under his own body weight at first) curls extensions and some back workout…
Please let me know what yall think, and if im steering him in the right direction… iv helped people out before but never someone in this condition. Thanks fellas