I was in pretty good shape at 68.5 in tall, 225lbs and something like 17% body fat. I injured myself 3 times in one year at work and have put on a lot of fat weight and still recovering from my achilles tendonitis on one foot and a sprained ankle on the other (after recovering from a pulled tendon a year before that on same foot). CUrrently at 256lbs and 32% body fat. Out of training for 1.5 years.
Anyways, I havent had any drink besides, water, milk, black coffee, and homemade wine in 3 years. Alcohol consumption is very light. ( a month may go by without drinking and i try not to get drunk, but it happens once or twice a year).
I have been eating fairly clean since the new year and I am about to start training again.
4 eggs, 4 slc bacon, milk, banana or apple
3 servings oatmeal, frozen strawberries, milk, 3 boiled eggs.
Vegetable/beef stew and apple
or salad and milk, apple
snack: lots of nuts OR protein shake with fiber. apple or banana.
1lb lean grass fed beef, sauerkraut, okra, cheese, potato, mayonnaise.
Lots of veggie/beef stew and an apple sliced up with peanut butter and milk.
Currently I am not counting calories, but have maintained the same weight for 4 months.
I am not really into losing weight…I would rather do a body recomposition.
WHat can I do to train for how I eat?