Over the past few years i’ve been a lab rat, trying different diets and comparing. since last fall i’ve been on the AD diet and for the last 3 weeks on the Fat Fast diet. Along the way i’ve modified a few things to see what response I would get. After reading Dr. Pasqual book I was all hypped up about it. Did a month on maintenance phase then on mass phase, until my target weight. At the beginning I was at 165 lbs, 6% body fat, my mass phase stoped at 190 lbs ( from november to feburary). But I became a fat basterd! But the strenght gains were great ( I was on GVT 10 sets of 5)every week I would had 5 lbs to every exercices ( medium grip pull up, incline DB press, incline DB curl, dips…). Supplement : vit. C, E, multi; flax seed oil.
Here’s what I’d do:
Supplement: - vit. c,E, multi vit/mineral
- MB? ( during fat lost phase)
oil : flax seed, grape seed, safflower mixture. I would increase the use of this oil mixture to about 50% of my total fat intake.
Cut out the bacon and lower the cheese.
I would eat a big bowl of mixte veges at lunch and supper, with my protein and fat.
Take fiber twice a day ( before bed time and before super) although I did not experience any problems…
Carbs: well I can not go below 30 grams ( bad experience…) I found that 50 to 70 grams gave the best results. Plus take a post-meal drink. On wednesday morning take a carb drink ,100 grams about, then resume normal AD eating after.
As for the super take a ISOCALORIE meal.
Week-end: One day of ISOCALORIE eating if you want to minimize fat buildup or have two days if you don’t care about turning into a fat basterd.
That’s it. The reason for little supplement is that you get such a great T increase that no use of buying more. If your single and have no girl to releave your sexual desire DO NOT TAKE TRIBEX… Man it can be very very very frustating. I mean, I got multiple Mr penis erection durin the day (without TRIBEX and when I added TRIBEX : multiple erection every hour!!! not to good when there’s no girl to releave your constant desire…)
For the bad experience: I tried to go zero carb, can you say total lost of hornyness and suffered testicular shrinkage, not good. Came back to normal after I got carb over 30 grams a day.
FAT FAST diet: Amazing! Lost 5 lbs in a week , but I won’t go on it longer then 2 weeks a time, by the third day I had lost all of my hornyness and suffered ball shrinkage. After 2 weeks I increase carb to just over 30 grams, haaaaaaaaa balls are back to normal and my hornynes level is back up close to normal.
I think who ever gives these recommendation a try will like the results. Good luck to you all.
P.S. If you have a girl, you should warn her about all the sex she’ll be getting (alot more than with just TRIBEX).