So over the span of this year I have made good progress at sheding the mass amount of fat off my body. I went down from 280 down to 211 (last time I checked which was about a month ago, I don’t like scales)
Any way this is my diet.
Breakfast (my religion I never change it)
1/2 cup of oatmeal (plain nothing added just a bit of salt)
50ml of plain yogurt.
1 Banana or 1 tomato.
2 scoop protein shake. (240 cals)
Lunch (uhm I have no idea how many calories, also lunch varies since I have no idea what they serve in the caffeteria.)
1 cup of rice (white and brown mix)
Kimchi 4 pieces 1"x1"(Basicaly sour krout thats spicy)
Onion sprouts, or turnip, or garlic sprouts, or bean sprouts about 2 tblspoons.(spicy)
Usualy some kind of some soup.
2-3 oz piece of fish or meat
Sometime Tofu very little piece about 1-1/2" X 1-1/2" piece.(Evils or soy)
About 2 hours late I have a
2 scoop shake (240 cals)
I get home about 5 or so.
Soda crackers (bagel) with PB or peanuts or Squid or Beef jerky.
I start my work out at 6:30 I do a lot of stretching since I have serious problems with my hips.
Dinner is usualy non existent cause I am lazy and tired and its usually around 9pm. I usualy pop couple pieces of chicken into a toaster oven. Its anywhere ranging from 4-6 oz. I sometimes add some vegies like brocoli or I have a piece of fruit, Mandarin orange, or Asian pear, tomato.
Now I think its a pretty clean diet but I have been asked to fight on october 22nd. Trick is that I have to loose about 8 kgs to put me in that weight class.
Question is should I be cutting out more carbs from my diet and adding more protein or just do a calory cut? Am I eating too many carbs? Any comments or suggestions about my diet?
PS. I hate salt so I usually never eat it, but I get these BAD cravings for salty junk food. Should I force my self to intake more salt?
PS.S I live in Korea and I am not an Asian.