I am pretty new at the nutrition aspect of training. I am looking for a dietary plan that I can use for more than 12 weeks. I have lost some weight using the V-diet and I am looking to continue a healthy lifestyle and would appreciate any article suggestions.
I need a plan with a lot of choices as I like to cook and I get tired of eating the same thing over and over again. Thanks in advance.
Rich
Have you given the T-Dawg Diet a look over?
[quote]rich44 wrote:
I am pretty new at the nutrition aspect of training. I am looking for a dietary plan that I can use for more than 12 weeks. I have lost some weight using the V-diet and I am looking to continue a healthy lifestyle and would appreciate any article suggestions.
I need a plan with a lot of choices as I like to cook and I get tired of eating the same thing over and over again. Thanks in advance.
Rich[/quote]
Rich, have you read this article:
http://www.t-nation.com/readTopic.do?id=629609
It’s called “The Top 30 T-Nation Diet Articles” and was compiled by the editors. I think that will help you find just the diet you’re looking for.
Hope that helps!
T-Mag Mod