How many pounds would the average person cut inorder to loose one percent body fat? I am concerned with loosing too much weight while dieting to get my body fat % down.(if that makes any sence)
I started at 180 lbs and just under 30% bf according to my weight watchers scale(haha). I would guess I was actually 25%. I am around 165 now and have lost some fat but not as much as I would thought from loosing 15 poudns. I guess the first few pounds lost while dieting was waterweight?
I am taking Flameout, a multi vitamin and HOT-ROX. My diet is basically the 10 Habits with the ABS Diet as an additional resource. I think getting carbs only form health food has been the biggest change and is working for now. Should I consider any other supplements?
I have kept my little bit of muscle mass and strength so far. so I am happy about that.
I plan on getting to 12% bf before starting a clean bulk. Would that be a good goal to shoot for?
I hope the people that care enough to have read all this can understand what I am trying to ask/say. I dont always have the best written posts on here haha.