T Nation

Diet Structure for Endomophic Trainer?

Hi fellow T-maggers. How does an endomorphic (maybe a bit mesomorphic) guy like me plan my diet in mass phase and diet phase. What type of nutrient ratios you recommed. I am 22 with 184lbs and bf% 10-13. I gain weight, but it’s too often and too much fat. Thanks for your help.

Mick, you’re going to need to tell us your goals. Get cut? Add mass? Let me guess, both at the same time, right?

How long have you been training? What type of training do you do? What’s your current diet like? Supplements? Drugs?