I am new to T-Nation and to working out. My husband loves this site and suggested I use it for information beyond what he can give me. So here is my question. I have started using the Zone diet. I have had an 11 lb weight loss with diet change alone for the past month. I have now added light workouts to my weight loss program I am extremely over weight.
I have found lately that I if I consume a diet soda my cravings for snacks completely go away. I love soda cant get enough of it. Does diet soda work against me in any way? Im talking 3 to 4 diet sodas a day. I tried crystal light and the only one I seem to like is the tea which has caffeine in it.. Yes I am addicted to caffeine, I am not ready to give that up yet, I'm still working on high calorie no nutritional value food. I have finally over come the cravings for potatos and bread and dont miss them at all. Please tell me I can keep my diet soda.