T Nation

Diet Soda- FF/SF Frozen Yogurt

Good,Bad,or Ugly.
1.Diet Sodas.
2.FatFree/Sugar Free Frozen Yogurt. I sometimes mix in w/protein powder. Am I shooting myself in the foot?

I didn’t even know that they make sugar free frozen yogurt. I thought that the sugar was added to replace the fat. Nonetheless, all that stuff is pretty worthless, and, in my opinion, has no place in a bodybuilder’s diet.