I'm hoping for some feedback or identification of issues with a diet I am running for the next 10 weeks. I'm one week in and doing pretty well - so far so good anyway.
Current stats: 197lbs
Height: 5' 8"
Current: hard to say - maybe 16-18% give or take
Goal: Lower BF / maintain muscle
Training: Full body, compound lifts 3-4x week. Run 1-2 time per week 5-10 miles (I like to run).
Diet: 2,000 calories
Carbs: <50G (majority consumed during lifting)
My meals nor my foods change very much and I eat the following spread throughout the day (about 400 cal per meal, 200 cal per snack): This is what's on the menu (but amounts may vary to get to the cal and marco total):
Whey Protein (12 ounces / 40P, 4C, 0F) Ã?Â¢?? consumed 1/2 directly before and 1/2 after lifting (or fully after running)
Coconut oil: 14-28 G
Olive oil: 14-28 G
Chicken breast: 12 ounces
Avocado: about 200G per day
6 Brown eggs
Whole almonds: 28-50 per day
Vegetables: pretty much exclusively have servings of only the following kale, spinach, broccoli, green pepper, artichoke
Carbs (other than veggies and nuts): fast acting during training
BCAA's (when training)
Anything major IÃ?Â¢??m missing? Anything I can add to spice up the menu?
Also planning a re-feed every 14 days (expect the one closest to Thanksgiving which may be +/- a few days).