I work out 1.5 hours, 4-5 days a week, which includes light to moderate cardio, and moderate to heavy lifting…I’m 5’11 197 lbs and with an embarrasing 23% body fat with a nice spare tire. I’ve been working out for a long time (4 yrs), i watch what i eat (no candy or sweets), 95% of my foods are always fat free/reduced fat.
I eat heads of broccoli and caulifower, lean meats like turkey and chicken and drink plenty of water. Oh and I spend an insane amount of money of the “#1 Protein”, but i don’t see any results.
Is my body fat diet resistant?? With as much hard work that i do, I can’t seem to reach my goals. Can anyone relate?