Okay, I did some searches and couldn’t seem to come up with anything on this if there is something in the search I appologise.
First a little background:
I’ve always been a carb junkie. A while ago I started fixing up my diet. I started cutting out the simple carbs and trying to follow a don’t diet type plan. It was fairly gradual and I had some fat loss on it. I was around 22%BF when all this started. About 8 weeks ago it started getting stricter and I was more and more careful about the dont’ diet approach. This took me down to around 17% BF.
Last week I decided that I needed to get a little more drastic. Last friday I started a carb starve diet. I’ve basically avoided carbohydrates. That’s not to say I don’t eat any there are some in the cottage cheese that I’ll eat and sometimes I’ll allow myself some diet yogurt. Realistically I’m under 30g per day of carbs, most days less though some days a little bit of sauce or condiment calls my name.
My diet for the last 9 days has consisted of tuna, chicken, salmon, beef (mostly lean but occasionally some hamburger), some cheese, yogurt occasionally. I also started takeing Methoxy 7 at the same time. I sit around 200g of Protein per day (my bodyweight) and I’m not paying too much attention to fat since I’m eating quite lean, though I am supplimenting with about 6-12g/day of flaxseed oil. I also add some insoluble fibre to all my protein drinks.
My question is this:
All week I’ve had an upset feeling in my intestines. It’s not too bad and I’ve just decided to live with it but my question is one of normalicy. This is the first time I’ve tried anything like this and I was wondering if this upset intestine feeling is normal?
Thanks in advance for any help.